Listen in as Erwin Valencia, a renowned high-performance coach, wellness expert, and former head of medicine for the New York Knicks dives into his journey in sports medicine, the power of mindset, and success strategies for elite performers.

Is your work posture hurting you? Listen to this episode where posture and wellness expert Micheal Jones explore simple, effective ways to stay pain-free, energized, and productive.

For this episode, we dive into the journey of Dana Winestone, a mindset coach, solo traveler, and digital nomad to explore the difficulties of transitioning and embracing the digital nomad lifestyle. Dana shares her transition from a regular 9–5 job to the flexibility of working remotely and traveling. She also touches on the realities of the digital nomad experience, including budget travel tips and the benefits of house sitting. Listen in to hear insightful advice on embracing the remote work and travel lifestyle, following passions, and the importance of self-discovery.